北美常用油 canola oil, corn oil, 基本都是GM的. olive oil是意大利出的, 希望不是GM的. butter是能不吃就不吃. 大火炒菜也不太可能.
good cooking oils:
- canola oil
- flax seed oil
- peanut oil
- olive oil
- safflower oil
- sunflower oil
- corn oil
bad cooking oils
- butter
- palm oil
- palm kernel oil
- coconut oil